Rear shock damping & rebound settings

Are there any reference charts around for a 650L? Or maybe one you suspension gurus can give me a setting recomendation for both dirt and street for my 195 lbs ass. Any input is greatly appreciated! :applause:

set your forks and shock up as stiff as they go ... stock springs are supposedly for a 160-lb. rider ... like me, you will probably want to go with much stiffer springs (about $100 at each end)

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