I crashed on a triple about 8 weeks ago and took the hit with my right shoulder and side. I had a big bruise on my hip and injured my kidney ( High bun and creatine) 8 days later I crashed again. My bike started swapping and I could not hold on to it because of my right shoulder. This time I took the hit on my left shoulder. I should have taken some time off at this point or sooner but the weather was great and it looked like it was going to snow for the winter so I went ahead and got in one more good hit to the right shoulder before I quit for a few weeks. My shoulders have both hurt equally bad since. I have been doing some stretches and that seems to help a little, Exercises but not all exercises seem to inflame them worse. 3 weeks ago I went and discussed the whole situation with my doctor and he ran a few tests he told me 99% two torn rotater cuffs. Options surgery and two months rehab each or 9-12 months to heal. go ahead and ride if you can stand it, dont crash anymore. gave me a prescription for some steroid pack (6,5,4,3,2,1) that would give me some dramatic relief which it did and I actualy did a 3 day motocross weekend with no serious pain or problems. Now the inflamation is back I can some what control it with Ibuprofin but this is bad for my kidneys, which the bun and creatine are going down but still high. I have kind of stange shooting pains that go down my biceps and triceps and can really sting at times usually when I have to move or respond quickly for example I am riding pulling back on the bars and suddenly I have to take a hit that forces me to push on the bars it stings so bad that I just let go of the bars and crash thats why I crashed the last two times. I am 44 years old and a complete idiot any recomendations?