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New 05 YZ450F w/ 230 Lb. ridder

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I am a new 450 owner and havnt ridden MX in years and bought the bike to ride mostly in the woods with a moderate amount of MX thrown in with my son. I know I need to change a few things. I am also trying to do this as reasonable as possible.

What do you recommend.

Front and rear Springs ?

But do I need to change the std fork valving ?

Who do you guys recommend in the South East ?

Thanks Alot, JC

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