04 450 Suspension setup

Had a bad crash racing in the state champs in Perth West Aust, dislocated shoulder and ripped peice of shoulder bone off, have not felt comfortable on the bike scince. Does anyone have any clicker settings and what does the high speed and low speed adjustors do. Any help would be apreciated. Love riding but not enjoying it at the moment. We ride mainly in sandy wooped out areas. Please speak to me like I am an idiot. i.e compression at the top or bottom and vice versa.

Cheers for any help offered :applause:

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