I ride and race a 2003 XR250 in NETRA harescrambles. I weigh 155 pounds. Here is a short clip of me at one of my races last year. You can see how suspension helps slow me down. If you could give me some suggestions on settings or anything please do. Thanks. http://media.putfile.com/harescramble My complaints. The forks feel like they blow through the stroke without the plushness I would like. My shock is what bothers me the most. It feels like it doesn't absorb the the impact and rebounds way too hard. Like the back end wants to buck up if I go over rough sections.