Heavy_G where are ya? I report on Saturdays and I have a good report. Last saturday: 197.5 This morning (8 Apr): 195 Of course this is post-dump, pre-breakfast. I made zero progress last week (197.5 for two weeks). I stated that I was looking forward to a good week of training and I had a good week. Well I am now at a point where I am going to start running. Nothing crazy, just a mile after workouts to start with. Alaskan_h230_gurl, how are you and your husband doing?