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what size rear shock, front springs?

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i weigh 190 lbs. in shorts. , i am considering getting shocks/springs for a 200 lbs. rider. better absorption on long jumps, an occassional over jump. what do you think? will the "heavier springs/shock negatively effect handling of bike. and if so, in what way. thanks . thanks i am a smoking D or middle of the packer c rider. now have 2006 crf450r. picking it up wed after suspension mods.

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