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urgent!! cant ride right without this, help!

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im having trouble with my rear suspension on my bike. Its a little XR100r for my bro but i gotta stiffen the suspenion, because its super loose. how would I safely do this and how would I get to the rear suspension. I have the tool for it, but what do I have to take off the bike to get to the suspension (seat, etc.)

And if possible what about the front suspension

thanks a lot :thumbsup:

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