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suspension settings

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I have an 06 250f that I want to get the suspension settings just right. I am 150lbs I ride fairly agressively, I like to ride both trails and tracks so does anyone have a recommended setting for good trail handling and a setting to resist bottoming from jumps. I want the suspension to be supple enough for roots on the trail but to also ramp up to resist bottoming off of jumps and how much sag should I be running.

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Yz250f

Forks

Rebound - 10

compression - 16

Shock

Rebound - 9

Compression - 9

H/S Compression - 1 1/2 turns out

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Yz250f

Forks

Rebound - 10

compression - 16

Shock

Rebound - 9

Compression - 9

H/S Compression - 1 1/2 turns out

are you referring to clockwise or anti-clockwise from the fully turned in position? And even then, how much do you weigh etc, your clicker positions may not help him at all.

About the sag, from what i have read here, people are liking it between 95mm and a 100mm.

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