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help me set my suspension!

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i recently bought an 05 yz250f and the kid i bought it from had factory connections springs rated for 150-160 lb. rider, i weigh 180. i put the stock rear spring in it, and the front forks seem to be fine for now. could someone please help me set sag and pre-load for my bike, some specs of me would help to, im about 6'3 180 lbs. and fairly a fast rider, and jump alot , and race motocross, so if anyone could help me set sag and pre load, i would graatly appreciate it.

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