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Help w/ 03 YZ250F settings

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Just picked up a 03 YZ250F, and need help setting up the stock suspension.

After setting the sag can you guys recommend fork & shock settings for desert riding (Ocotillo, High desert). I weigh 170 and would consider myself a intermediate rider. Also recommendations when hitting the track, (Elsinor/Vet or Parris).

TIA

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