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shoulder

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went to see a doctor and i have a 1st degree ac sprain. Its been roughly ten days, its getting better but still sore and hurt when i raise it in different positions. My question is, can I ride this wkdn without making it worse (or course I can crash on it and do worse) but as far as normal riding and vibrations. Also..how much more time before I can hit the weights heavy again ie bench pressing pull ups back workouts etc

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