I am in the process of installing Race Tech gold valves in my forks. So far everything has gone smoothly, but the instructions now tell me to convert my mid valve to a standard check valve. I believe that the mid valve is in the rebound rod cartridge. I need to know how to get the rebound rod out of the rebound cartidge so i can get to the midvalve. I have a service manual and it says nothing about this so i'm turning to you for some help. I would really appreciate any input, thanks.