suspension help on my 400

ok, just got an 00 400 from my friend and hes a little taller than me, I can only touch the ground with one tip-toe.......how can I lower this beast? can I just drop the forks in the triple clamps and drop the rear pre-load as low as it goes? also is there any basic ways to lighten it? its stock.

one more question, the lighting is piss-poor, I mean the headlight barely even lights up....is the lighting stator shot?

This is mine jacked up as far as it will go, I have a lowering kit that came with this bike but is of no use to me.

new001.jpg

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