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06 yz250f fork fluid / off road suspension settings

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I'm going to finally change the fork fluid on my 06 yz250f. Wanted to see what everyone recommends for mainly off road / trail / desert riding, also what suspension settings? Thanks

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I am doing the same, but I ride MX only. Look at some of the posts over on the Suspension Forum, there is a ton of information over there, you just have to sift through it. What I have found is that the Front seems good for a 180 lb rider yet the back is a little to stiff unless you weigh 190. Now those are for MX, it should be softer for off road. What is your weight??

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170 LBS without gear.

You are right on the bubble up front, but stock is probably a little to stiff , especially for off-road. I would say that the back is way over sprung for you.

i would try to PM John Curea @ MX-Tech, he is the moderator on the Suspension forum and his rep is very good.

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