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How do you adjust suspension?

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My suspension is really soft. I realize it's not set up for my weight, and I can't just go out and drop a few bucks on a whole new suspension set up, so I want to adjust it. There must be a way to adjust it for softer or harder, right?

What do the little screw adjuster do on the fork (not the bleeder valves) and on the shock reservoir? When I sit on my bike it like drops way far down. I have already done a little bit adjusting on the rear with the adjuster clamps, should I go more? TIA

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Get Eric Gorr's book on bike set up - or spend the next 240 hours reading all these posts. You are 17 you have time.

You will find it is all personal preference and Black Magic!

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