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Suspension set up for 190lb rider

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I got a buddy just getting into mx and he is wondering what he should set his clickers to. He is riding a 1996 Honda CR125. He is a 190lb novice rider and is going to be riding outdoor national style motocross tracks. Anyone have some sugestions on what to set his rebound and compression to?

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190 pounds you better get him on atleast a 250f would be better to get on a 450f.

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He's really too heavy for the power that bike makes. And he's too heavy for the springs it came with. Racetech's website has a spring rate calculator if he's interested in getting new springs. Short of that adjusting the clickers won't help him much.

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