Hey everyone & Dr. Mark, I am 17, 5'6'' and 165 pounds or so. Right now I just recently decided that football had got to serious for me and this summer I did not feel like being there at 7 AM every morning like last year. (I started about half the games as RB) This spring I ran track, our 4x100 team that I was first leg on went to finals, but did not qualify for states. With that said, I guess you could assume I am in pretty good shape, I still work out 3 times a week. But with all of the ab work I do, I still have that flab ya know, and not like a flat stomach and what not and I want to know what I need to do. Any suggestions are much appreciated. Thanks everyone!