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Adding fork oil

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Im thinking of adding fork oil to my fforks. Has anyone done this?? And what did u think about the results?? Does anyone know how much fork oil is in the 230s forks stock and how much it can hold SAFETLY without blowing seals?

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the manual says oil level (each fork) 161mm from the top of the internal tube totally compressed without spring.... can someone simplify that... it also says 352 +- 10cc

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