hi, i have a rebound adjuster which siezed ,when tryed to turn it its twisted the plastic and it came out .on inspection it reveals a cracked stripped internal cross of plastic.which obviously adjust the rebound. my question is has any one repaired this problem before?? ive ordered the pin tool to remove fork cap and get into it but any advise would help ............ I have one tip already the tiny bearings on the rebound adjuster are a bitch to find if droppedd !!!