I broke my ankle about 8 weeks ago. I had surgery, a plate and 9 screws. I was in a cast for 6 weeks. I have my cast off for a little over two weeks now. The doctor told me that the bone itself was completely healed when i got my cast off. Of course i had no motion in it at that time but i was aloud to put weight on it.Doctor told me not to run, and do any physical sports or anything like that until new years. I am now to the point that i can walk on it all day without to much pain. I have probably 90% of motion in now and im working on getting the rest. It swells up quite a bit through the day, getting it up and iced for about 10-30 minutes helps big time. I have been taking physical therapy since i got my cast off. This sitting around and doing nothing thing is getting to me. I just feel like i need to start working out, ive lifted weights a little bit i like to ride my stationary bike. It seems to just make me feel "better" and i have a hard time sleeping unless i get some for of a work out during the day. At therapy they have me riding a bike for 10 minutes with little to no load on it. I do that at my house, it seems to make my foot feel alot better. I was just wonder if actually working out on the stationary bike will be bad for my ankle that is still pretty stiff and sore. I like to ride it for atleast 30 minutes with a load that varies from easy to hard. I would love to start working out again but i dont want to injury my ankle.