suspension oil?

can anyone tell me what level of oil I should use in the front forks with a 4.7 spring? I am 16 stone in weight. I just opened them up yesterday and the level was at 75mm from the top (without the spring), which seems to be far too high according to the manual.

Also, what SAE is number 01 oil?



Stone? Is 1 stone 14 pounds?

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