I have a plate with 7 screws in my ankle. I did it in octoboer. The doctor cleared me to do anything after new years. This past weekend was my first time doing any extreme sports. I went snowboarding. When i went i had no pain in my ankle at all. Now the area with the plate and screws is bothering me pretty bad. It hurts to the touch. Its not the worst pain ever but it definitly is bothersome. Is that normal to have pain like that for a while?