I curious about how often to do weights a week, say a full body workout with mostly compound moves. I'm going for strength, not big muscles (I'm a girl anyway), but not superman, just a good base to throw my wr around. I've just seen in a bunch of different threads either working the whole body (at some point) 1, 2, or 3x a week. I currently do 3x a week(upper body and core, just added weighted lunges/squats), would it be better for strength to go 2x? I'm not lifting big weights(since I'm doing it at home alone), and I use free weights. I just upped the weights and doing basically 3x8 (I had worked up to 3x12+ before adding weight). Anyways, just wondering if less x's a week would be more beneficial. thanks!