08 530 cam tensioner

I pulled the cam chain tensioner to reseal as there was a small bur on the washer. the problem im having is i can't seem to figure out how to get it to release. I compressed it down and it went in but not sure if i can get it to release with out there special tool. I have tried a couple of different dowel type of tools but dosn't want to release?

Thanks Marty

I figured it out :thumbsup: ya i know RTFM

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