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2007 Honda CRF450 Suspension questions

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Hi Guys hope you can help, can you anwser me the following?

Front Forks

Standard oil quanity?

Minimum oil quanity?

Maximum oil quanity?

Standard Compression Setting?

Standard Rebound Setting?

Also the forks have springs in them that have 2 marks on the top, is this standard if not what spring weight is this? harder or softer than standard?

Shock

Standard Compression Setting?

Standard Rebound Setting?

What is the standard spring weight?

Ta

Stu

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Here is some of the info:

http://www.mx-tech.com/?id=bike_information&type_id=1&make_id=2&model_id=20&year=2007&weight_type=1

I don'y worry too much about "factory" setings...just set comp and reb to 10 clciks out both ends, HS on shock to 2 turns out. Then tune from there. I preach the, BE CAREFUL thing, though on the first ride. Try to tell guys to go at maybe 70% of speed at first then work up from there. If bike bounces on landings go IN on reb a couple clicks. If it seems to blow through the stroke on jump faces or bottoms when landing, go IN on comp a couple clicks. If it tries to "chopper out" on acceleration go IN 1/4 turn on the high-speed adjuster.

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