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HELP!!! suspension settings for 2002 CR250 215pds??

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I know I should buy a bigger rear spring but thats comming next year.

I weight 215pds and im riding a 2002 Honda CR250R

If anyone has any suggestions as far as how many clicks for the stiffness and rebound for teh Front forks and Rear shock it would be geatly appreciated.

I usually Freeride or do ramps if that helps.

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