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Best settings for a 2007 CRF450r?

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Need help for information on the best settings for a 2007 CRF450r, Suspension and Engine settings, thanks.

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The forks are harsh. Revalve them. The motor is awesome. Do nothing to it. I even run the stock exhaust. I love my 07 motor. I rode my buddy's 09 KXF450 with a PC header and muffler this past weekend at Ocotillo, and my bike has better throttle response and bottom. He agreed. And it's lighter and turns better.

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