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04 yz 250 suspension questions

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Hi, I have a stock 04 yz 250, I am an intermediate rider. I am racing motocross, I weigh about 175lbs and i was wondering if any one can help me with damping and rebound in the front and rear? Any help would be really appreciated. Thanks.

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You may start with the standard setting wich is for the

fork:

Rebound 13

Compression 12

shock:

Rebound 13

LS Compression 12

HS Compression 1 1/4

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