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2008 SX-f 450 Fork oil change

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Hello out there!

I want to change the oil in my froks. How do I do this? I have taken the fork caps off drianed the oil and than I took the part off that keeps the upper tube up, if you know what I mean. I Pushed the upper tube down a bit and drianed more oil out. So now I'm looking at this long silver shaft and looking in both tube's wounder what did I do? and how to fill up the forks with oil. Do any of you have a step by step maybe with some pic's to help me out.... Thanks

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