Jump to content
Sign in to follow this  

Rehab excercises for Scaphoid

Recommended Posts

I broke my scaphoid in November of 09 and ended up wearing a cast for 15 weeks until finally go a screw put in there, luckily no bone grapht though. The bone is finally almost healed and the doctor said i can do whatever i want, 8 months later.... I'm going for my first ride back on the 12th:banana: with my new all sport dynamics IMC wrist brace. But my wrist is still very stiff and hurts pretty bad when i try to bend or flex it. The doctor didn't sign me up for any rehab so i was wondering if anyone, including you Dr. Mark, can give me some pointers on some rehab exercises to slowly regain some flexibility and strength in my wrist. I would be forever grateful.

Share this post


Link to post
Share on other sites

wrist curls and wrist extensions with a two or five pound weight. Actually, just using the wirst for ordinary activities will limber it up.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Reply with:

Sign in to follow this  

×