1999 yz400f suspension set up

want to know best set up for suspension sey up for my bike i can not find a happy medium. i am 5' 11" 190 lbs ride in maine rocky trails mostly. front end is the biggest problem. 100 miles on complete service to front and rear suspension.

What is the problem with the front end ? Turning too quickly or washing out or what ?

Have you checked your sag setting ?

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