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Settings for my riding. Help?

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I know I'm still out till Febuary-ish because of ACL, PCL injury. But I want to learn how to set up my suspension for certain track conditions.

My Pro Circuit suspension came set up for B class rider. My dad changed some settings and have no idea where it is at. Does anyone know where my race sag should be at? How to make breaking bumps smoother? Making corners smoother? Hard-packed? Sand?

I'm a complete idiot when it comes to setting up my bike with suspension. Even when there are changes made, I couldn't feel the changes. But I can still feel that the suspension isn't doing what I would like it to do.

In case it helps. I weigh 140, I'm 5'10", and ride a 2006 YZ250F.

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