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2007 crf250r suspension

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I have a 2007 crf250r that I would like to know how to set up the suspension for my weight. It is stock, I weigh 160lbs, fairly aggressive rider. I have tried playing with the comp and reb. on both ends and made sure the sag is correct. It just seems to be a little harsh esp. over braking bumps. I would like to do the work myself if it requires changing springs, oil level ect, but if anyone knows of a suspension shop that is reasonable, I am open to that route.

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a cheap fix that would help is softer ics springs and lower oil level, 350-360cc

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