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initial setup 06 kx250f

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Its been about 9 months since I've been able to ride (Knee surgery, Vertigo). Had just purchased a 06 KX250f and the forks were too harsh for my riding style. I don't race, but I go from the trails of N. CA to the desert. I am not a really aggresive rider, but I have my times. In my searching and looking at spring rate cal., the stock springs are about right for my weight 190. Not knowing what the PO had done, I started from scratch.

During my down time I completely went through the forks, seals bushings, I also got a set of take off fork springs from an 08 (no ride time) in case mine were sacked. I then added 340cc of fork oil.

Since most of the data I see on suspension is for racers I am looking for a good starting point for setting my clickers.

Also, I have perfect sag in the back and was wondering what settings would be good there.

Thanks

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