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Clicker adjustment

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I am trying to dial in my suspension even though I have no idea what I'm doing.I have an 04 yz450f, I am 6' tall and weigh 200lbs. I do mostly Desert riding/racing and sometimes a local MX track, I'm not a great rider but I'm getting better. I would like to know what settings most guys in my situation run. I have the clickers about half way, it seems to work ok but I don't know any different.

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