Pat4wd Posted April 2, 2010 (edited) Lets do it again Guys.. I am not done and need to keep it up, this place helped a ton keeping me motivated.. Went out for pizza tonight and feel like a smuck🤣 Anyways we just finished up the 1-1 challenge and there was a lot of really great results including myself 304.5 to 257.. Now I want to keep going and get to 210 So who is in? I say how about a finish up on 7-1-10 So three monthes to keep each other going.. I think I can be darn near my goal by then.. Join in Guys:thumbsup:👍 Monday Morning Weigh in.. Edited April 3, 2010 by Pat4wd Share this post Link to post Share on other sites
ThatsA5 Posted April 2, 2010 In.... John Starting weight:214.9 Goal:200 How I'm gonna do it:Eating right,Erg Rowing,MTB'ing and of course riding! Share this post Link to post Share on other sites
Pat4wd Posted April 2, 2010 Sounds like the perfect Recipe For getting there.. Good luck Share this post Link to post Share on other sites
tpsman Posted April 3, 2010 I'm in... I missed the last one, but did some good stuff through another group. Went from 325 on 1/1 to 275. Starting at 275. Goal is 225. Good luck everyone!! Share this post Link to post Share on other sites
Pat4wd Posted April 3, 2010 Doing great so far!!! Keep it up Share this post Link to post Share on other sites
joekarter Posted April 3, 2010 I'm in 👍............starting at 229 goal of 199 A pretty simple plan: Snacks and candy are a plaque on humanity Get up off my but and do something athletic every day Ride like I mean it Share this post Link to post Share on other sites
Pat4wd Posted April 3, 2010 Going for some serious exercise today.. Riding the mtn. bike.. and doing a hike up in our hills.. So happy it aint raining today Share this post Link to post Share on other sites
Pat4wd Posted April 4, 2010 My legs feel like rubber now.. What a fun day of hiking.. Share this post Link to post Share on other sites
ThatsA5 Posted April 4, 2010 No workout for me today....in fact I'm recovering until Monday. I ate healthy today though. Easter Sunday is going to tough....2 Easter dinners to go to. Oh btw....what do we do, weigh in once a week? Share this post Link to post Share on other sites
Pat4wd Posted April 4, 2010 Yea.. Post up every monday morning or there abouts.. Share this post Link to post Share on other sites
doc8m Posted April 4, 2010 I'm gonna try again. 220.5, goal for 3 months, 205 new secret weapon...bought a dual sport to ride to work, and then hit the local fields afterwork and before the gym.... Share this post Link to post Share on other sites
Pat4wd Posted April 4, 2010 good plan... I would not mind riding to work again.. Went for another kick ass hill climb today.. and 3 sets of pushups.. my legs were a tiny bit sore from yesterday so I spent some extra time stretching them before the hike.. And I can tell my upper buddy is in need of some attention after the pushups:D .. I know I need to concentrate on my upper body in this faze my getting in shape program.. My last hard ride at hollister my shoulders, back , and arms were rather sore.. My goal in reality is to really be in shape like I used to be. I want to be back to being able to feeling near the top of my class in my local D36 cross county stuff.. If I can shead the 50 more pounds think how much hotter I could come into corners:ride: It flat amazes me how bad I have let myself get. watching my boys and how they can smoke me when go on hikes and all that.. geesh:bonk: Share this post Link to post Share on other sites
joekarter Posted April 5, 2010 Well I made it to Monday so I must be doing something right... 2 hour long trial rides 4 MX practice sessions 1 trials practice And.....................I actually lost 2 pounds! 👍 to 227 At this rate I'm gonna need new bikes by the time I reach my goal🤣 Share this post Link to post Share on other sites
ThatsA5 Posted April 5, 2010 At this rate I'm gonna need new bikes by the time I reach my goal 👍 Hey....sounds like a win win to me! Share this post Link to post Share on other sites
Pat4wd Posted April 5, 2010 GOOD MORNING!!!! Well 252.5 this morning! Yea.. all the hills really helped out So anyways I was 304.5 1/1 257 last friday 252.5 this morning Going to be taking my youngest son today with our bikes and go for a good bike ride, worked out my shoulders and arms last night and it feels good today.. I am happy I did not over do it since I am just slightly sore Share this post Link to post Share on other sites
tpsman Posted April 5, 2010 273 for me today. Bit deceiving though. I was 278 last Monday, but seeing as this officially started on a Thursday, I'll take my 2 lbs and keep going. Watching my intake like a hawk (<1000 calories daily) and at least 30 min of aerobic exercise daily. Start: 275 Current: 273 Goal: 225 Share this post Link to post Share on other sites
ThatsA5 Posted April 6, 2010 Ate right...did a 3 mile hike this AM and 6000m on the ERG. Share this post Link to post Share on other sites
Pat4wd Posted April 6, 2010 whats the "ERG" just curious 👍 After I eat dinner tonight going on one of my heart pounding hill hikes.. Went and rode the bike with my son today about 5 miles too.. Share this post Link to post Share on other sites
Pat4wd Posted April 6, 2010 found a cool sight.. Can help you track what you want to do http://www.healthyweightforum.org/eng/calculators/calories-required/ Share this post Link to post Share on other sites
ThatsA5 Posted April 6, 2010 whats the "ERG" just curious 👍 After I eat dinner tonight going on one of my heart pounding hill hikes.. Went and rode the bike with my son today about 5 miles too.. ERG is short for the indoor rower. My guess is it is short for Ergonomic Rowing. It's a fantastic workout. Share this post Link to post Share on other sites
