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need help rider sag and clickers

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ok i own a 06 yz 250 im new to suspension but im starting to get a feel for it but anyway my rider sag is 120.65mm and static/free sag is 44.45mm i know i should lower rider sag manuel says 95-100mm but was curious as to what you guys are using also the back end of my bike is bouncy and im not sure which way to go with clickers or can setting the sag fix this also i weigh 198 pounds in motocross gear and race mx thanks for the help

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