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08 rmz suspension settings

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ok this may be a newbie question.

I have an 08 rm-z 250. I got the bike and it had a kouba lowering link in it, I put the forks back to what looks like stock height. I go over a jump and the front end just nose dives.

what should be the stock settings in terms of turns out from counter clockwise on the forks and rear dampening and rebound? for a 5"9 155lbs rider. how many clicks? hopefully this is clear enough.

thanks guys!

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