What do you eat before a race?

[LEllis7motox]

What do you guys eat directly before a race or and hour or 2 before a race? And what kind of warm-ups do you do?

[brian93]

I dont know what kind of racing your doing, but I do 2-3 hour hare scambles. I eat a normal breakfast that morning, then about 1/2 hour before the race

I eat 2 bananas and a cliff bar. I also keep some sort of energy suplement in my camelback.(i.e. cyto max, heed endurance mix..etc..) To warm up, I ride my mt bike around the pits or some of the course throughout the morning making sure to max out my heartbeat up atleast twice in order to aclimate myself to the elevation and how my body will react to it.

[LEllis7motox]

I am going to be doing supercross. So it is not until 6:30-7 at night. Not sure what to eat, just a hamburger or something and bananas? And does 5 hour energy work? ?

[fmv60691]

dont eat a hamburger, pasta & fruit is the best choice for me

[LEllis7motox]

Lately i have been eating 2 eggs 2 hours before i race. Then a banana half hour before i ride and i have been feeling much better than before just eating whatever.

[grantb39]

I have weetabix in morning before race thEn a banana then have lunch have a small bowl of pasta and a lucozade it works