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Changing my suspension

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When I'm changing the front (145lb rider/woods set up) should I change both rebound and compression or just one or the other?

and please correct me if I'm wrong, but making the suspension "softer" is what's recommended for woods correct?

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you adjust whats needed, which is usually both rebound and compression. you didnt say what you are adjusting from, but i assume an mx track? in general off road requires faster rebound and compression (softer) compared to the track.

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