Changing my suspension

When I'm changing the front (145lb rider/woods set up) should I change both rebound and compression or just one or the other?

and please correct me if I'm wrong, but making the suspension "softer" is what's recommended for woods correct?

you adjust whats needed, which is usually both rebound and compression. you didnt say what you are adjusting from, but i assume an mx track? in general off road requires faster rebound and compression (softer) compared to the track.

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