dudes i was at my local track the other day at it was a swamp. it had 17 mm of rain so yeah that explaines it. anyways i spun out and went down, and pretty much the whole throttle side of the handlebars was burried in mud. im only just 15 and small for my age so im pretty weak, and i have a yz250f. i had to get someone else to pick the bike up out of the mud. any other time it falls over im able to pick it up but not this time. anyways what are some exercises i can do to improve the strength that i would need to get myself out of that situation. thanks.