Jump to content
Sign in to follow this  

Sprained wrist and ankles

Recommended Posts

What exercise can you do to rehab from a sprained ankle and wrist. What exercise should you do to strength/increase flexability in this area to prevent them from happening again. Thanks

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Reply with:

Sign in to follow this