Jump to content
Sign in to follow this  

Training??

Recommended Posts

I am hoping to start racing a little this season but need to hit the gym. I am a fairly small guy and I ride a 250f and we have some homemade tracks and I rode on some local tracks. I am getting extremely worn out with in about 8 laps or so. My cardio is there and isn't the problem but physically I am getting beat up. I was wondering if anyone knew any good workouts not looking to bulk up but just excerises to help prevent this??

Share this post


Link to post
Share on other sites
PM sent

Hey OTHG_Dave, could you send me the workout too? Im interested in doing the same thing.

If you could that would be great.

Thanks.

Share this post


Link to post
Share on other sites
Hey OTHG_Dave, could you send me the workout too? Im interested in doing the same thing.

If you could that would be great.

Thanks.

me also , thanks alot ! if you have time

Share this post


Link to post
Share on other sites

Can You send it to me too?

I have been training pretty hard for a year and a half and my typical routine is getting pretty old and boring. I need better shoulder exercises.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Reply with:

Sign in to follow this  

×