Training??

I am hoping to start racing a little this season but need to hit the gym. I am a fairly small guy and I ride a 250f and we have some homemade tracks and I rode on some local tracks. I am getting extremely worn out with in about 8 laps or so. My cardio is there and isn't the problem but physically I am getting beat up. I was wondering if anyone knew any good workouts not looking to bulk up but just excerises to help prevent this??

PM sent

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Hey OTHG_Dave, could you send me the workout too? Im interested in doing the same thing.

If you could that would be great.

Thanks.

Hey OTHG_Dave, could you send me the workout too? Im interested in doing the same thing.

If you could that would be great.

Thanks.

me also , thanks alot ! if you have time

PM's sent

Can You send it to me too?

I have been training pretty hard for a year and a half and my typical routine is getting pretty old and boring. I need better shoulder exercises.

Please send it to me also.

Thanks!

Steven

Just post it Mate! if not me too. lol

Would love to get it too. Thanks I know you've probably been asked a lot.

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