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A good setup for my suspension on my new bike.

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I just bought my bike and I wanted to know a good setup for my weight, about 230lbs. I have to ride about an 1hr or more for trails. The owners manual basically said there is a lot of different setting. My bike is a 2009 XR650L

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I would start with 4 in sag rear shock, o compression clicks, maybe 2,3 rebound clicks. Forks 3 clicks compression, replace fork oil 16 onces synthetic ATF each leg & go have fun. Just my cheap 2 cents?

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I would start with 4 in sag rear shock, o compression clicks, maybe 2,3 rebound clicks. Forks 3 clicks compression, replace fork oil 16 onces synthetic ATF each leg & go have fun. Just my cheap 2 cents?
hold up. whats the deal on the fork oil?

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