saggy xr shocks

hey guys, i have a 1999 xr 200 and the front forks seem to be pretty extremly soft and dont have to much travel in them i was wondering if this is normal or what it seems like i might need to put air in them when i looked that up it said it will ruin the fork seals instead to put in oil but im not sure how to get oil into the forks anything helps, thanks

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