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What springs should I get? 2000 YZ250

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Had the first ride of the year this past weekend. Basically my suspension would hit the bump stops landing off of big hits, sometimes violently, which is really uncomfortable.

I presume my bike has stock springs since they seem way soft for my weight. Stock for the bike is 0.43kg/mm fronts and a 4.8kg/mm rear.

I'm 190lbs without gear, 6'1" tall. I'm a bit better than a novice rider and usually ride the B class practice sessions. I ride primarily MX tracks.

Racetech says 0.48kg/mm fork springs and a 4.9kg/mm shock spring. In your guys' experience, does that sound about right?

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