What springs should I get? 2000 YZ250

Had the first ride of the year this past weekend. Basically my suspension would hit the bump stops landing off of big hits, sometimes violently, which is really uncomfortable.

I presume my bike has stock springs since they seem way soft for my weight. Stock for the bike is 0.43kg/mm fronts and a 4.8kg/mm rear.

I'm 190lbs without gear, 6'1" tall. I'm a bit better than a novice rider and usually ride the B class practice sessions. I ride primarily MX tracks.

Racetech says 0.48kg/mm fork springs and a 4.9kg/mm shock spring. In your guys' experience, does that sound about right?

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