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2001 YZ 250 optimum stock setup

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Just purchased a used YZ 250 and am looking for an optimum setup using the stock suspension components. I have the stock settings from the shop manual. Have been searching for MXA or Dirt Bike or Dirt Rider tests to get their settings but no luck searching 10 years into the past. Any help would be appreciated. Thanks

VET Rider

75% motocross track

25% trail riding with my kids

6' tall

210 lbs

The front forks have one size larger springs than stock.

The rear shock has the stock spring.

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