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02 cr125 suspension setting

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hey guys i have a 02 cr125 & was wondering what would be the best suspension settings fork/shock for trail riding? My weight is @ 175 lbs. thanks...

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I have the same bike. I consider it to be a very harsh and the only sollution is a revalve which you can do yourself. The midvalve has no float and there are bleed shims in the base valve which might be removed.

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