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2009 kx450f suspension setting

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I'm 5' 7'' and 160lbs and I have a 2009 kx450 with standard suspension setting. I do track mostly but also some tight wood. My bike is 38' seat height and at starting, it's high a little bit but it's ok.

What are the best specs

thanks

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you going to need softer springs.

the rear seems ok (5.3), but the front springs could be softer to get rid of the anti-stinkbug feeling. I run 0.45 there

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