2009 kx450f suspension setting

I'm 5' 7'' and 160lbs and I have a 2009 kx450 with standard suspension setting. I do track mostly but also some tight wood. My bike is 38' seat height and at starting, it's high a little bit but it's ok.

What are the best specs


you going to need softer springs.

you going to need softer springs.

the rear seems ok (5.3), but the front springs could be softer to get rid of the anti-stinkbug feeling. I run 0.45 there

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